Yield: 15 servings
Serving size: 1 cup
Ingredients
1 package (15) baked mini phyllo dough shells
5 Tbsp reduced-fat, shredded cheddar cheese
¾ cup cooked chicken, shredded
2 Tbsp reduced-sugar BBQ sauce
½ cup black beans, rinsed + drained
3 Tbsp reduced-fat sour cream
fresh cilantro as garnish
Instructions
Preheat oven to 375 degrees. Lightly coat a baking sheet with nonstick cooking spray and set aside.
Mix 2 Tbsp BBQ sauce with shredded chicken — make sure chicken is well-coated with the sauce.
Add ½ cup of black beans to the BBQ chicken mixture.
Place phyllo dough shells on a baking sheet and add 1 tsp of shredded cheese in the bottom of each cup.
Divide your BBQ chicken and bean mixture evenly among the shells.
Bake for 20 minutes until heated through.
Top with ½ tsp of sour cream and fresh cilantro for garnish.
Nutrition Information
Per Serving: (1 cup)
Smartpoints: 1
Calories: 43
Fat: 2g
Sat. Fat: 1g
Carbohydrates: 4g
Fiber: 0g
Net Carbs: 4g
Protein: 3g
Sugars: 0g
Sodium: 106mg
Serving size: 1 cup
Ingredients
1 package (15) baked mini phyllo dough shells
5 Tbsp reduced-fat, shredded cheddar cheese
¾ cup cooked chicken, shredded
2 Tbsp reduced-sugar BBQ sauce
½ cup black beans, rinsed + drained
3 Tbsp reduced-fat sour cream
fresh cilantro as garnish
Instructions
Preheat oven to 375 degrees. Lightly coat a baking sheet with nonstick cooking spray and set aside.
Mix 2 Tbsp BBQ sauce with shredded chicken — make sure chicken is well-coated with the sauce.
Add ½ cup of black beans to the BBQ chicken mixture.
Place phyllo dough shells on a baking sheet and add 1 tsp of shredded cheese in the bottom of each cup.
Divide your BBQ chicken and bean mixture evenly among the shells.
Bake for 20 minutes until heated through.
Top with ½ tsp of sour cream and fresh cilantro for garnish.
Nutrition Information
Per Serving: (1 cup)
Smartpoints: 1
Calories: 43
Fat: 2g
Sat. Fat: 1g
Carbohydrates: 4g
Fiber: 0g
Net Carbs: 4g
Protein: 3g
Sugars: 0g
Sodium: 106mg
No comments:
Post a Comment