Ingredients
Cooking spray
1 pound 99% fat-free ground turkey breast
½ cup plus 2 tablespoons hoisin sauce, see shopping tips
1 tablespoon ginger (from a jar) or fresh grated ginger root, see shopping tips
½ cup unsweetened apple juice
5 cups shredded cabbage
1½ cups shredded carrots
14 leaves Boston lettuce (about 1½ heads) washed, dried and leaves separated, see shopping tips
½ cup chopped scallions
⅓ cup Asian plum sauce (optional), see shopping tip
Directions
1. Coat a large nonstick pan with cooking spray. Brown ground turkey over medium-high heat, breaking up the pieces. When cooked and cool enough to handle, break up turkey pieces until minced.
Stir in hoisin sauce, ginger, apple juice, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
2. To assemble each lettuce wrap: Spoon ⅓ cup of turkey filling onto 1 lettuce leaf. Add a little scallions on top of each. If desired, drizzle 1 teaspoon plum sauce over the top.
Makes 14 wraps
Nutrition Facts
for 1 lettuce wrap (not including plum sauce)
73 calories
1g fat
0g sat fat
20mg chol
9g protein
8g carbs
1g fiber
217mg sodium
4g sugar
SmartPoints value : 2
source:http://97recipes.com/pan-seared-tuna-patties-recipe/
Cooking spray
1 pound 99% fat-free ground turkey breast
½ cup plus 2 tablespoons hoisin sauce, see shopping tips
1 tablespoon ginger (from a jar) or fresh grated ginger root, see shopping tips
½ cup unsweetened apple juice
5 cups shredded cabbage
1½ cups shredded carrots
14 leaves Boston lettuce (about 1½ heads) washed, dried and leaves separated, see shopping tips
½ cup chopped scallions
⅓ cup Asian plum sauce (optional), see shopping tip
Directions
1. Coat a large nonstick pan with cooking spray. Brown ground turkey over medium-high heat, breaking up the pieces. When cooked and cool enough to handle, break up turkey pieces until minced.
Stir in hoisin sauce, ginger, apple juice, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
2. To assemble each lettuce wrap: Spoon ⅓ cup of turkey filling onto 1 lettuce leaf. Add a little scallions on top of each. If desired, drizzle 1 teaspoon plum sauce over the top.
Makes 14 wraps
Nutrition Facts
for 1 lettuce wrap (not including plum sauce)
73 calories
1g fat
0g sat fat
20mg chol
9g protein
8g carbs
1g fiber
217mg sodium
4g sugar
SmartPoints value : 2
source:http://97recipes.com/pan-seared-tuna-patties-recipe/
