Low Carb Mu Shu Lettuce Wraps/2 smart pointes

Ingredients
Cooking spray

1 pound 99% fat-free ground turkey breast

½ cup plus 2 tablespoons hoisin sauce, see shopping tips



1 tablespoon ginger (from a jar) or fresh grated ginger root, see shopping tips

½ cup unsweetened apple juice

5 cups shredded cabbage

1½ cups shredded carrots

14 leaves Boston lettuce (about 1½ heads) washed, dried and leaves separated, see shopping tips

½ cup chopped scallions

⅓ cup Asian plum sauce (optional), see shopping tip

Directions
1. Coat a large nonstick pan with cooking spray. Brown ground turkey over medium-high heat, breaking up the pieces. When cooked and cool enough to handle, break up turkey pieces until minced.
Stir in hoisin sauce, ginger, apple juice, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.

2. To assemble each lettuce wrap: Spoon ⅓ cup of turkey filling onto 1 lettuce leaf. Add a little scallions on top of each. If desired, drizzle 1 teaspoon plum sauce over the top.

Makes 14 wraps
Nutrition Facts
for 1 lettuce wrap (not including plum sauce)
73 calories
1g fat
0g sat fat
20mg chol
9g protein
8g carbs
1g fiber
217mg sodium
4g sugar
SmartPoints value : 2
source:http://97recipes.com/pan-seared-tuna-patties-recipe/